Thursday, February 12, 2009

Stomach UPdate

For those of you that are wondering, and I know throngs of what I call the MFK militia are, how are you feeling after yesterdays dumpster dive?  Well just like Tony the Tiger, I'm grrrreaattt!!!!
I slayed my lunch ride. I decided to do some tempo intervals (seems to be all the rage these days) and had some good leg sensations.  So I have a new pre-race ritual.  If you see someone rooting around behind the restaurant you just ate at, the night before a race, in some random ski town, its just me. (run on sentence more than likely)  Hey but please leave a couple dinner roles intact, and licking them just isn't cool.

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